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U8/Squirt 2 Day Development Camp

Oregon Ice Arena

Saturday, April 7 - Sunday, April 8, 2018

2 Day camp for U8 and U10Squirt Players.  This camp is designed to give this age group a professional camp experience.

 

Schedule:

Times for each activity may be different based on number of players.  Players will be grouped ex. group 1 on ice while group 2 is off ice.


Saturday

8:30-9:30am - On Ice Individual Skills

  • Power Skating
  • Edge work
  • Stick Handling
  • Shooting
  • Passing

9:45-10:45am - Dryland training

  • Agility work
  • Explosive Power
  • Body Weight training

11-12pm - Classroom

  • Video on situational awareness and concepts

12-1pm - Catered Lunch

1:15-2:15pm - On Ice Offensive and Defensive Concepts

2:30-3:30pm - Off Ice Boot Hockey Games

3:45-4:45pm - Off Ice Skills

  • Stickhandling
  • Shooting
  • Passing

5-7pm - Family BBQ and Open Skate (bring friends)

 

Sunday

8:30-9:30am - On Ice Flow Drills (lots of movement)

  • 2 on 1
  • 3 on 1
  • 2 on 2
  • 3 on 2

9:45-10:45am - Off Ice Workout

11-12pm - Classroom

  • Mental Awareness and Self Talk (worksheets and speaker)

12-1pm - Catered Lunch

1-2pm - Small Area Games

2-230pm - Snack Break and Stretching (re-hydrate)

2:45-3:45pm - Cross Ice 3v3 Tourney

4pm - Pickup